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Hemp Hearts Vs CBD: What’s The Difference?

Hemp Hearts Vs CBD: What’s The Difference?

Both Hemp Hearts and CBD are obtained from the Cannabis Sativa plant. These are two important compounds that can help you overcome many mental and physical health issues.

However, people often use the terms “Hemp Hearts” and “CBD” interchangeably. To people's knowledge, there exists a huge difference between the two. Before we discuss in detail the difference between hemp hearts vs CBD, let's first understand what Nevada MMJ Card Doctor has to say about hemp hearts and CBD individually.

What Are Hemp Hearts?

Also sometimes called hemp seeds, hemp hearts are nutrient-loaded, protein-rich, soft inner parts of hemp seeds that don’t contain CBD and THC. This means hemp hearts can’t make you feel stoned or high.

Whether you want to eat hemp hearts raw as a snack or sprinkle some seeds on top of the salad, there are a plethora of ways to incorporate hemp hearts into your diet.

Some of the health benefits of hemp hearts are

  • Boost the heart health

  • Loaded with anti-inflammatory properties

  • Get relief from dry or itchy skin

  • Great for mental health

What Is CBD?

CBD, short for Cannabidiol, is one of the hundreds of ingredients found in the Cannabis Sativa plant. It is a non-psychoactive and non-intoxicating drug that cannot make you feel high. It can be used to improve health conditions like chronic pain and inflammation.

There are different ways to use CBD, including smoking, topicals, and edibles to name a few.

Some of the potential health benefits of CBD are

  • Fights anxiety and depression

  • Helps overcome stress

  • Helps manage opioid addiction

  • Relieves chronic pain

Hemp Hearts Vs CBD

Some of the points of differences between hemp hearts and CBD are-

  1. CBD and THC content

Hemp hearts contain no THC and little to no CBD. It means people will not get high if using hemp seed products like hemp seed oil.

On the other side, THC content varies for different CBD products. There are mainly three types of CBD products available on the market:

  • Full-spectrum CBD: These products contain all compounds of the Cannabis Sativa plant, including low levels of THC.

  • Broad-spectrum CBD: Contains a variety of cannabis compounds but no THC.

  • Isolate CBD: Only contains CBD and no THC or other cannabinoids.

2. Production

People use hemp seeds to extract a variety of products like hemp seed oil. Similarly, CBD oil is extracted from CBD. The production method of both hemp seed oil and CBD oil varies to a large extent.

Hemp Seed Oil: As mentioned above, it is extracted from the hemp seeds via the cold-pressing method which is just similar to the way that olive oil is made by cold-pressing olives. It is mostly light green with a nutty flavor.

CBD Oil: CBD oil is extracted from the leaves, stalks, and flowers of both cannabis and hemp plants by using more high-tech extraction techniques. It has a clear to dark gold color with either a neutral or earthy plant flavor.

3. Monetary Value

It is far easier and cheaper to produce hemp seed oil from hemp hearts. On the other hand, CBD oil is a lot more expensive to produce. That is the reason why CBD oil is going to cost you more than hemp seed oil.

4. Consumption

Hemp hearts can be consumed raw or used to make milk, oil, cheese, and other edibles.

Some of the ways to consume hemp hearts are

  • Eat a handful of shelled hemp seeds.

  • Sprinkle some on porridge or smoothie.

  • Use seeds as a dressing for your salad or cereal.

  • People with gluten sensitivity can use hemp hearts as a substitute for breadcrumbs to coat chicken.

  • Use hemp seeds to make hemp seed milk, which can be used as an alternative to dairy products.

  • Drizzle hemp seed oil over pasta or grilled veggies.

On the contrary, CBD can be consumed in different ways.

Sublingually: Place CBD oil under your tongue.

Orally: Take CBD capsules or add CBD oil to your food or beverages.

Inhaled: You can consume CBD via hemp-derived vape cartridges.

5. Nutritional Profile

The hemp seed oil contains a myriad number of nutrients like vitamin E, Omega-3, Carotene, Chlorophyll, Calcium, Sulfur, Magnesium, and


On the other side, CBD is rich in Omega-6, proteins, Vitamin B6, iron, and antioxidants.

Let’s Wrap Up

Hopefully, now you know the difference between hemp hearts and CBD. Please note that the different parts of the Cannabis Sativa plant offer different types of benefits. However, if you want to improve your overall well-being, consider having hemp hearts. And if you want to get rid of mental health issues like anxiety or depression, CBD is the right choice to meet health goals.

However, it is always recommended to consult a medical health expert before you consider taking hemp or CBD.

Many thanks to Ohio MMJ Card Doctor for this awesome information. If you would like us to share your blogs, email us on


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