This is a topic that we absolutely love as our entire staff are avid fitness enthusiasts. After receiving many questions from customers, we decided to talk about post-workout recovery and CBD. Two topics that are very mainstream at the moment.
Although working out and living a healthier lifestyle is well-known across the world, only 23% of the U.S. is getting in their recommended amount of exercise each week. This shows us that there is much more work to be down to shed the lbs and become a more fit and healthy country. That’s where CBD might come into the picture.
Why is post-workout recovery important?
Post-workout recovery is vital to the overall health and success of your training goals. Even if you’re not an athlete or high-performance trainer; your body still needs to recover properly. Many think that progress is made inside the gym but it’s in the recovery process that needs to happen before progress is made.
You want to remain injury-free, have consistent training and be able to push your body to its limits without having to worry about the consequences.
The opportunity for fat loss or muscle growth begins the moment you stop lifting and allow your body to properly recover. When you lift heavy or push your body, muscles suffer microtears and are broken down by a process called catabolism. Right after you stress your body or muscles in the gym, your body needs your help to recovery so it can begin the repairing process. Proper recovery allows your body to replenish energy storage and repaired muscle tissue. The longer you continue to deplete your body, the more your body will try to breakdown
We know it’s tough for all of you high-performance achievers out there that want to constantly keep evolving and growing as a person. Rest and proper recovery are some of the most important things you can do in your fitness journey.
What are some ways to recover from post-workout?
Before we dive into our thoughts on what the potential benefits of CBD are for post workouts and recovery; let’s dive into some questions you’re probably wondering.
What is CBD?
CBD is short for Cannabidiol. It is one of over 100 known compounds found in the cannabis Sativa plant. The compound is present in both THC-rich strains of marijuana as well as in hemp. While these plants are both classified as cannabis, Hemp produces only trace amounts of THC (less than 0.3%) and high amounts of CBD, whereas marijuana is capable of providing both THC and CBD. This is an important distinction, as the lack of clarity on this subject is the source of a lot of confusion.
Tetrahydrocannabinol (THC) is the cannabinoid responsible for inducing the “high” that cannabis is most known for. While there is no doubt that THC has incredible therapeutic applications, not everyone has access to medical marijuana. Additionally, not everyone wants to experience the mind-altering effects that come with using it. This is why cannabidiol (CBD) is an attractive option for many people. Further, it is now federally legal to consume CBD without fear of nasty repercussions like fines or imprisonment.
Along with CBD, other beneficial compounds can also make their way into the end product. These include some of the other lesser-known cannabinoids, terpenes, and flavonoids found in the plant. When these other chemicals remain intact in a product, it is said to be “full-spectrum.”
Full-spectrum CBD (also called broad-spectrum ) is a popular choice among users who feel it encourages the entourage effect. The entourage effect is a proposed theory that all of the compounds in cannabis work synergistically to produce the most favorable therapeutic outcomes.
CBD that has undergone processing to have these other compounds removed is called CBD Isolate. This is because it is completely isolated from any other chemicals and contains only pure CBD. There are many products produced by CBD isolate. Choosing between full-spectrum and isolate is a matter of personal choice.
What is CBD Oil?
CBD oil is created by extracting the compound from the industrial hemp plant and mixing it with a carrier oil to form a tincture. There are several ways this can be accomplished. Most experts agree that a method known as CO2 extraction produces the highest quality CBD, although some manufacturers prefer extracting CBD utilizing an ethanol method. Both methods are capable of crafting a safe and potent finished product when the CBD is adequately sourced. This means that it should come from clean soil and cultivated using sustainable and organic practices.
The user then places the CBD underneath their tongue for 30-90 seconds. CBD oil gets absolved in the bloodstream rather quickly.
What are the benefits of CBD?
CBD’s ability to help so much is due to its effect on the body’s endocannabinoid system. This recently discovered biological system is present in all humans and is responsible for regulating many of the body’s functions including sleep, appetite, mood, pain, reproduction, and much more.
CBD acts as an adaptogen. This means that it is a healing plant that can adapt to the needs of an individual and help to regulate homeostasis. If one person has trouble sleeping, for example, CBD may assist with better sleep. For someone else with acne, CBD may have the ability to help withinflammation of the skin. For others, it can potentially help modulate the effects of post-traumatic stress syndrome.
Due to its ability to regulate so many processes, it has been dubbed “the boy scout molecule” by scientists because it always does the right thing in any given situation.
Post-workout recovery and CBD: What are the benefits?
It’s no secret that post-workout recovery is much needed to reach the goals that you’re wanting to hit. You can’t build tons of muscle or lose your ideal fat if you’re constantly running your body into the ground. Read below how CBD might be able to help you recover from post-workout.
CBD and It’s Anti-Inflammatory Qualities
Your body goes through a lot during your workouts. When your muscles rub against each other during your workouts, you begin to feel fatigued. A lot of people experience inflammation when the muscles are damaged or fatigued.
Live Science states, “Inflammation is a vital part of the immune system’s response to injury and infection. It is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.”
When muscles become damaged or fatigued, it’s difficult to heal them until the inflammation goes away, which is where CBD comes into play.
Several studies have proven that CBD is a therapeutic tool when it comes to helping the characteristics of inflammation. Studies have shown that CBD can have helpful effects on the cardiovascular system as a result of potentially reducing inflammation.
In addition to helping the cardiovascular system improve the overall blood flow, high-quality CBD can potentially help enhance the recovery process by dampening smooth-muscular irritation and allowing more control over the cellular pathways that lead to inflammation.
CBD and Joint Pain
The natural analgesic qualities of CBD have generally been widely accepted in clinical trials, especially studies that have been done showing that CBD can potentially assist in dealing with pain and inflammation. Chronic pain affects one in four people today.
CBD also doesn’t have any mind-altering or addictive characteristics that a lot of other remedies often give its users. Further, the combination of beneficial effects CBD has on the human body means that it may potentially work on pain at the source rather than just alleviate symptoms.
Check with your doctor or physician to see if CBD would be a solution to your pain or inflammation. Goat Grass CBD has heard great feedback from the pain clinics that carry our CBD products.
CBD and the Immune System
While working out and pushing your body to its limit, you must remember to keep your body as healthy as can be. Most people are well aware of the important role that the immune system plays in the human body.
Maintaining this vital system is crucial to building up a more robust defense against intestinal bacteria and other harmful pathogens. For example, the human body can be much more susceptible to catching viruses with a weakened immune system when you’re pushing your body to the max.
High-quality CBD is well known to influence a wide array of biological processes that can potentially help the human body build a natural tolerance against these types of germs.
The regular use of CBD may improve the way the immune system manages its active fleet
of antibodies that are solely created to seek out and neutralize these dangerous pathogens.
Unquestionably, a healthier immune system supports an all-around healthier lifestyle.
Especially repairing a body that’s getting broken down in the gym every week. CBD offers significant benefits that can help you live a healthier lifestyle – both mind, body, and soul.
Best CBD products to take for post-workout recovery?
As you can see, there are many benefits of taking CBD for post-workout recovery. Now the questions come down to, which is the best CBD product to take for your needs?
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