What if I told you all you know about losing weight is wrong, that you don't have to go up early and go for a run, you don't even need to go to the gym and do any kind of workout to lose weight. Do you think I'm lying? I'm not. let me explain how and the easiest way to do it, and it's not as hard as you think it is. Calorie deficit, yes that's it, forget everything you heard about trending diets, and paying tons of money for a personal trainer, all you need to do is putting your body in a calorie deficit and you will start your journey towards losing weight. In this 2-step guide, I will teach you how to do it for free so you never have to spend another penny on things you don't benefit from.
1. Calculate your basic daily calorie intake.
To calculate your basic daily calorie needs, or the calories you need to eat to maintain the weight you have, take a calculator, and find out your weight and length in kilograms and centimeters. We start off with calculating your BMR (basal metabolic rate, basal metabolism). This is Mifflin St. Jeor equation which is one of many options but it has been researched to be one of the more accurate ones when it comes to the calculation of your BMR. click here to continue reading