What are the Best CBD Solutions for Better Sleep?
CBD has been used by ancient cultures to treat conditions such as anxiety, anxiety, epilepsy, chronic pain, and more. Another traditional use of CBD, which is becoming popular today, is to induce restful sleep.
Thanks to an amendment of the Farm Bill in 2018, the usage of cannabidiol, or CBD, has started to become widely used. This amendment legalized hemp-based CBD products as long as the product has less than 0.3% tetrahydrocannabinol (THC). CBD is a cannabinoid derived from the Cannabis Sativa hemp plant. Being hemp-based, it doesn’t produce a psychoactive and addictive “high” that you get from marijuana plants. In the past few decades, scientists have discovered the body’s endocannabinoid system, a complex network of cannabinoid receptors that regulates sleep. Their studies reveal that the body naturally produces cannabinoids to do such a function. However, a person who has difficulty in sleeping may actually be suffering from deficiencies in his or her endocannabinoid system. Cannabis products like CBD can simulate cannabinoids to improve sleep quality and duration. CBD helps the body go from rapid eye movement (REM) rest to deeper non-rapid eye movement (NREM) sleep more quickly.
CBD Products that Can Enhance Sleep
Most CBD products are formulated for pharmaceutical purposes, pain treatment, and food and beverages. However, there are CBD products that are specifically designed to help induce better sleep.
Are you looking for ways on how to pick the best mattress for your good night’s sleep? Get a CBD-infused mattress in which CBD is permeated into the bed’s material. As you lie down on the mattress, the CBD is released in very small amounts. The CBD is then absorbed through your skin or inhaled into your lungs. Inside your body, CBD does its magic so that you’ll feel more relaxed and rested in your sleep. If you’re wondering how to pick the right mattress for you or for a loved one suffering from insomnia, consider a CBD-infused bed.
CBD-Infused Pillow for Better Sleep
Now that you know how to pick the best mattress for your good night’s sleep, you might want to think of purchasing a CBD-infused pillow. The material has millions of micro-capsules containing high-quality CBD. These are absorbed through your body through skin permeation and inhalation. You’ll enjoy a relaxed, uninterrupted sleep so that you’ll wake up in the morning refreshed and reinvigorated.
Edibles with CBD
You can take CBD through a variety of edibles such as capsules, gummies, cookies, truffles, mints, or coffee. However, because the CBD is first broken down by your digestive tract and liver, its effects will take around 2 to 3 hours to kick in. Thus, consume edibles with CBD several hours before bedtime. Also, because the food goes into your digestive system, your body absorbs only 20 to 30% of the CBD in the product.
If you’re looking for a CBD-based product that produces fast effects, you can try out sublingual products. This is also ideal if you don’t want any preservatives, additives, or sugar, which are often part of the ingredients in CBD-based edibles. Sublingual CBD is formulated to be absorbed under your tongue. They come in several forms such as oils, sprays, lozenges, or tinctures (i.e., solutions made with cannabis flowers soaked in alcohol or oil). Because the CBD in sublingual products bypasses your digestive system, you’ll absorb more of the CBD. Thus, you will feel the results faster.
There are also CBD-based topical products such as creams, lotions, salves, oils, and dermal patches. These are applied—or massaged—directly on your skin. Topical treatments are known to reduce swelling from arthritis, rheumatism, and similar other inflammations. Without the associated pain, you can sleep better. Some topical CBD brands also contain camphor or menthol, which helps provide a cool, relaxing, and therapeutic feeling. There are a few things to consider about topical products. One, your skin is not as permeable as your mucous membranes. Thus, if you want a topical treatment to work, you should choose a product that contains a lot of CBD. You should also apply a generous of the product for CBD to take effect. Two, a topical product only provides relief on the particular area where it is applied. It is not encompassing. Important note: before you try out any CBD product, check with your doctor first. Although it’s increasingly becoming popular, there’s still very little study about its optimal dosage, effectiveness, and safety.
Conclusions on CBD and Sleep
With CBD, there’s finally a potential for an excellent quality of sleep that you’ve always wanted. Combined with other sleep aids such as melatonin, GABA, soothing music, or a comfortable comforter, you’re on your way to a pleasant journey in slumberland.
Many thanks to our friends at Goat Grass for this awesome content
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